Ep. 005-Reflecting On Mental Support Networks This World Mental Health Day
In honor of World Mental Health Day, join us in this special podcast episode with Shirley and Esther as we update each other on our own well-being and how to break free from the stigma surrounding candid mental health conversations.
We share openly about what often gets in the way of opening the conversation on well-being with friends and family and how to embark on a journey toward greater understanding, compassion, and healing.
Listen to full episode :
